CLASSES



Diverse | Focused



  • Beginner, intermediate and advanced levels welcome
  • Full-body workout
  • Light-sparring
  • Ring work
  • Technique-focused



  • Intermediate and advanced levels welcome
  • Intense, full-body workout
  • Sparring
  • Ring work-focused


  • Beginner, intermediate and advanced levels welcome 
  • Intense full-body workout
  • No contact, no sparring
  • Conditioning-focused

  • Minimum 5 years of age
  • Beginner, intermediate and advanced levels welcome
  • Full body workout
  • Light sparring
  • Technique and discipline focused

  • Beginner, intermediate and advanced levels welcome
  • Intense full-body workout
  • One-on-one training with the instructor
  • Workout tailored and focused to your personal needs