CLASSES

Diverse | Focused
- Beginner, intermediate and advanced levels welcome
- Full-body workout
- Light-sparring
- Ring work
- Technique-focused
- Intermediate and advanced levels welcome
- Intense, full-body workout
- Sparring
- Ring work-focused
- Beginner, intermediate and advanced levels welcome
- Intense full-body workout
- No contact, no sparring
- Conditioning-focused
- Minimum 5 years of age
- Beginner, intermediate and advanced levels welcome
- Full body workout
- Light sparring
- Technique and discipline focused
- Beginner, intermediate and advanced levels welcome
- Intense full-body workout
- One-on-one training with the instructor
- Workout tailored and focused to your personal needs