CLASSES

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​Diverse | Focused ​

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• Beginner, intermediate and advanced levels welcome
• Full-body workout
• Light-sparring
• Ring work
• Technique-focused​

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• Intermediate and advanced levels welcome
• Intense, full-body workout
• Sparring
• Ring work-focused

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• Beginner, intermediate and advanced levels welcome 
• Intense full-body workout
• No contact, no sparring
• Conditioning-focused

• Minimum 5 years of age
• Beginner, intermediate and advanced levels welcome
• Full body workout
• Light sparring
• Technique and discipline focused

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• Beginner, intermediate and advanced levels welcome
• Intense full-body workout
• One-on-one training with the instructor
• Workout tailored and focused to your personal needs